21-Day Lung Cleanse
Pre-Kickoff Details
WELCOME! We are thrilled you will be joining us on this journey! We have created this page to help you prepare for the 21-Day Lung Cleanse Program.
On this page, you will find key details, nutritional information, a supply list, and supplements you may want to consider having on hand. We will continue to add to this page until the program site opens on November 23rd.
21-Day Lung Cleanse
Pre-Kickoff Details
WELCOME! We are thrilled you will be joining us on this journey! We have created this page to help you prepare for the 21-Day Lung Cleanse Program.
On this page, you will find key details, nutritional information, a supply list, and supplements you may want to consider having on hand. We will continue to add to this page until the program site opens on November 23rd.
KEY DATES
November 23rd
Lung Cleanse Portal Opens – You will be able to review material, videos and the schedule for your 21-day journey.
Facebook Group Opens – We will share access to join the private FB community where you can meet your Lung Cleanse community and coaches.
Nutrition Prep Begins – The week leading up to the cleanse we will be asking you to begin prepping for the nutrition portion of the cleanse. We will share recipes, suggested shopping list items to have on hand for your cleanse, cooking demonstrations and answer your food related questions.
November 30th
21-Day Lung Cleanse Begins – All of the live webinars will be listed with dates and times in the course portal. If you miss any of the live sessions you will have access to the replays within the course portal within 24 hours after each live session.
December 20th
Virtual Breath Retreat – Your Lung Cleanse will culminate with a one-day Virtual Breath Retreat which will include classes and educational lectures throughout the day. The retreat schedule will be posted in the course portal by the end of November.
We Say Goodbye – This will be the last day of the cleanse but don’t forget you will have one-year access to the cleanse content and portal.
REQUIRED SUPPLIES FOR YOUR CLEANSE
Castor Pack Supplies:
- Castor Oil or Castor Roll On (Organic and Hexane Free) Dr. Schaffner is recommending the roll-on option for ease but we will be sharing “how to” apply your castor pack both with the traditional castor oil or roll-on.
- Organic Cotton Flannel
- Hot Water Bottle
Mustard Pack Supplies:
- Mustard Seed Powder (finely ground) – 2 Tbsp
- Organic Flour – 8 Tbsp (Please note: Flour will be used for an external mustard pack application and not for consumption. If you would like, you can swap traditional flour for almond flour)
- Organic Olive Oil or Coconut Oil
- Organic Cotton Muslin
- Standard Wash Cloth
ADDITIONAL SUGGESTED SUPPLIES: During the 21-Day Lung Cleanse, we will be reviewing and sharing how to execute additional supportive practices. If you are interested in these additional therapeutic practices we ask that you have these additional supplies on hand (these are not required to complete the cleanse).
Neti Pot Treatment
- Neti Pot
- Celtic Sea Salt
- Distilled Water
- Megaspore
Nebulizer Treatment
- Nebulizer
- Briotech HOCl
- Propolis
Wet Sock Treatment
- 1 pair of very thin socks
- 1 pair of thick wool socks
NUTRITION
During your 21-day Lung Cleanse the nutritional focus will be to avoid the major allergen food groups and other inflammatory foods and replace them with lung supportive healthy alternatives.
Here is the simple and quick preview of the nutritional guidelines:
ADD To Your Diet
- Green leafy vegetables
- Foods high in Omega-3 fatty acids
- Flavonoids
- Foods high in vitamin C and magnesium
- Floods that promote blood flow such as beets
AVOID In Your Diet
-
Avoid major allergen food groups such as:
- Gluten
- Dairy products (goat is acceptable)
- Soy
- Corn
- Avoid or limit sugar
- Avoid or limit processed foods
- Avoid or limit alcohol and caffeine
RECOMMENDED SUPPLEMENTS
- Sinus Support: Nasal Clear
- Binders: BioToxin + ZeoBind
- Alu-Tox
- Glutathione
- Lymphatic Support: Sophia FLOW Cream
- Trace Minerals: SpectraLyte
- Vitamin C: Aller-C
- Fish Oil: Sockeye Salmon
Receive 10% off the Lung Cleanse Suggested Supplements Collection using code LUNGTEN
FAQs
We encourage you to take advantage of doing the cleanse in community with others. If you can’t attend live, or miss any sessions, you will have one-year access to the program material and video sessions so you can revisit the program whenever inspired.
Your 21-Day Lung Cleanse includes guides, videos, recipe ideas for the nutrition portion of the program, and instructions to complete a successful cleanse.
- Weekly live Q&A sessions with Dr. Schaffner
- Weekly live Q&A sessions with Candace Lawrence to answer your nutrition questions
- Daily live guided breathing exercises with Kate Strakosch
- Live Virtual Breath Retreat on December 20th
- Private Facebook Group
During the 21-day cleanse please anticipate setting aside time to dedicate each day to the activities. These activities will be approximately 1-2 hours daily.
You will have access for one year.
If you have a severe pathology please ask your doctor before participating.
If you have a severe pathology please ask your doctor before participating.
Once the portal opens on November 23rd you will have access to the full schedule and be able to register for the upcoming live webinars.
- November 30th – December 19th: Daily live breathwork classes
- Weekly live Q&A sessions with Dr. Christine Schaffner
- Weekly live Cooking Demo and Q&A with Candace Lawrence
- Additional live sessions with guest experts (To Be Announced)
- December 20th: Virtual Breath Retreat 8 am PDT – 4 pm PDT
If you cannot join us live don’t worry all of the replays will be in the course portal within 24 hours.
Yes! We will have a private FB group where participants can support one another and ask questions. You will receive an alert on November 23rd when the group is open. We can’t wait to see you there!
No, it is not suggested.
If you have a severe pathology please ask your doctor before participating.
DISCLAIMER: These videos and course material are for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.drchristineschaffner.com/disclaimer.